Growth Point Society Training
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Performance · Discipline · Transformation

Grow in body, mind and spirit.

Bodyweight training programs and one-on-one online coaching for people who know they are meant for more. No gym. No equipment. Start exactly where you are.

Find your program Book a call
Level 1Spark7 weeks Level 2Ignite13 weeks Level 3Build17 weeks Level 4Ascend20 weeks
Structured systemsClear phases and progression, so you always know what today is for.
AccountabilityGuidance and support that keeps you showing up.
Beginner to eliteBrand new or experienced, GPS meets you at your level.

Bodyweight Performance Series

Spark

7-week foundations plan

Low-impact and joint-friendly. For anyone who has been sitting still for a long time and is ready to move again.

See what's inside

Compare the programs

Four levels. One direction.

Each program is a downloadable ebook with a full week-by-week plan. Finish one, test yourself, and step up to the next.

Where are you right now?

Level 1Foundations

Spark

Low-impact and joint-friendly. For anyone who has been still for a long time and is ready to move again.

  • Length7 weeks
  • Sessions3 / week, 15–20 min
  • EquipmentA sturdy chair
  • Ends withReady check
What's inside
  • Gentle warm-up and mobility routine
  • Phase 1: learn to move and build the habit
  • Phase 2: more stamina and strength
  • Week 7 readiness check for Ignite
R550Instant download
Level 2Beginner

Ignite

Build the foundation. Movement quality, baseline strength and the consistency everything else is built on.

  • Length13 weeks
  • Sessions3 / week, full body
  • EquipmentNone
  • Ends withTest week
What's inside
  • Warm-up for every session
  • Phase 1: form, control, consistency
  • Phase 2: strength and endurance
  • Phase 3: power, control, resilience
  • Week 13 Ignite test
R700Instant download
Level 3Intermediate

Build

Where training becomes serious. Develop strength, muscle, endurance and athleticism on an upper / lower split.

  • Length17 weeks
  • Sessions4 / week, upper / lower
  • EquipmentNone
  • Ends withWeek 17 test
What's inside
  • Phase 1: stability and volume
  • Phase 2: strength and density
  • Phase 3: progressive overload
  • Phase 4: performance and peak
  • Week 17 Build test
R850Instant download
Level 4Elite

Ascend

Our elite bodyweight program for people who want to push their limits, ending in the Ascension Trial.

  • Length20 weeks
  • Sessions5 / week
  • EquipmentNone
  • Ends withBenchmark week
What's inside
  • Phase 1: Capacity, "Build the Engine"
  • Phase 2: Strength + Density, "Pressure Creates Power"
  • Phase 3 and 4: through to Ascension
  • Week 20 benchmark tests and the Ascension Trial
R1,000Instant download

Not sure which level fits? Book a 15-minute intro call and we'll pick it together.

Online 1:1 Personal Training

Coached by a person, not an app.

A plan written for your body, your goals and your week, with someone in your corner checking in. Fat loss, muscle, athletic performance, or simply getting healthier and stronger.

Starting atR1,250per month

Minimum of two training sessions a week. Your rate scales from there with how often we train, and we set it together on your evaluation call.

  • A personal program built around your level, schedule and space.
  • Weekly check-ins to review progress and adjust the plan.
  • WhatsApp support for form checks and questions between sessions.
  • Habits that last: training, recovery and mindset, not just workouts.
  1. Evaluation call20 minutes on your goals, plus a PAR-Q health check.
  2. Your planYou get a program and a clear starting point.
  3. Train & check inWe adjust week by week as you grow.

Book a call

What would you like to talk about?

Intro / discovery call · 15 min

Choose a time

You pick a day and time on our booking page (South African time). It goes straight into our calendar and you get a confirmation email with the call link.

Nicho Mathe, founder of Growth Point Society Training, speaking at an event

Meet the founder

Built to serve people.

GPS didn't start as a fitness brand. It started as a calling: to help people who know they are meant for more grow physically, mentally and spiritually.

Growth isn't always comfortable. It can mean letting go of old habits and old identities to step into something greater, and nobody should have to walk that road alone. That's why GPS is a community as much as a training program. Rooted in faith, open to all. Come as you are, and be challenged to grow.

Nicho MatheFounder, GPS Training
ExcellencePatienceKindnessAcceptanceDedicationPurposeConsistencyResilienceDignity

Questions

Good to know

How do I get my program after paying?

As soon as your payment goes through, we email you a private download link for your ebook. It usually arrives within a minute or two, so check your spam or promotions folder if you don't see it.

Do I need a gym or equipment?

No. Every program is bodyweight only. Spark suggests a sturdy chair for balance. That's it.

Which program should I start with?

If you haven't moved much in a long time, start with Spark. New or restarting, start with Ignite. Each program ends with a test that tells you when you're ready for the next one.

How do I pay?

Securely through PayFast: card, instant EFT, SnapScan and other South African options. Prices are in South African rand.

Is online coaching right for me?

If you want a plan made for you and someone to keep you accountable, yes. Book the 20-minute evaluation call and we'll find out together, with no pressure to sign up.

I have an injury or health condition.

Check in with your doctor before starting any program. Every exercise can be scaled, and on 1:1 coaching we plan around it with you.

Contact

Ready to train with purpose?

Questions about a program or coaching? Send a message. No shortcuts, no gimmicks. Just structure, discipline and progress.

Emailgrowthpointsociety@gmail.com
Call060 304 3963
WhatsApp060 399 2429
Open chat