GPS 4-week challenge · Powered by Sport Rx
Road toDezemba.
Eight challenges, two a week, written for every level from total beginner to elite. Train at home, log every session, post it on your IG story, and get Dezemba-ready.
partner
Road to Dezemba is powered by Sport Rx. One winner takes home a R2,500 Sport Rx hamper.
How it works
Climb. Log. Post.
Pick your level
Sign up free below and choose Spark, Ignite, Build or Ascend. You get a personal challenge page by email.
Mon + Thu
A new challenge opens every Monday and Thursday from 2 to 26 November. 20 to 30 minutes, no gym and no equipment.
Log + post
Log your score on your page for 1 entry. Post your session on your Instagram story tagging @growthpointsociety and @sportrx_sa with #RoadToDezemba for 1 more. No Instagram? WhatsApp us a proof of life: your score plus a selfie.
challenge logged
or WhatsApp proof of life
with your link and trains (max 5)
Sport Rx hamper
One winner, drawn from every entry. The more challenges you log and post, the better your chances.
Choose your level
Same road. Your pace.
Every challenge is written four ways. Pick the level that matches where you are today. Tap one to preview challenge 1.
Enter free
Get on the road.
Signups close Fri 27 Nov, but the earlier you start, the more entries you can earn.
Rules
The fine print
- Free to enter. Open to South African residents aged 18 and over, or 16 to 17 with a parent or guardian's permission.
- The challenge runs from Mon 2 to Fri 27 November 2026. Challenges open at 05:00 on Mondays and Thursdays, and every check-in must be logged by 23:59 on Fri 27 November.
- Each challenge you log on your personal page earns 1 entry (8 max). Logging the same challenge again updates your score but does not add entries.
- Each check-in with an Instagram story of that session, tagging @growthpointsociety and @sportrx_sa and using #RoadToDezemba, earns 1 more entry (8 max). No Instagram? Send a proof of life on WhatsApp to 060 399 2429 instead: your score plus a selfie (or something fun). GPS must be able to see your story or receive your photo, and may remove entries it cannot verify.
- Bring a mate: everyone gets a personal invite link on their challenge page. Each friend who signs up with your link and logs at least one challenge earns you 1 extra entry (5 max). Self-referrals and fake signups don't count, and GPS may remove entries it cannot verify.
- One winner is drawn at random from all entries, live on GPS Instagram on Mon 30 November 2026. More entries mean more chances.
- The prize is a R2,500 Sport Rx hamper, supplied by Sport Rx. It cannot be exchanged for cash. The winner must reply within 72 hours or a new winner is drawn.
- Train at your own risk. Warm up, choose the right level and stop if anything hurts. If you answered yes to the health check, get your doctor's OK first.
- By posting with #RoadToDezemba you agree that GPS and Sport Rx may repost your story. GPS's decisions on entries and the draw are final.
Questions
Good to know
Do I need a gym or equipment?
No. Every challenge is bodyweight only. Some levels use a sturdy chair or a wall.
I missed a challenge. Can I catch up?
Yes. Once a challenge opens it stays open until Fri 27 November, so you can still log it and earn the entries.
Can I change my level?
Do the level that suits you on the day. If you want your page switched, WhatsApp 060 399 2429.
I don't have Instagram. Can I still get the extra entries?
Yes. WhatsApp a proof of life to 060 399 2429 after each challenge: your score plus a selfie, or something fun. Then tick "I sent my proof of life" when you log it. If your Instagram is private, make sure you follow GPS so we can see your story.
I lost my link.
Sign up again with the same email and we'll resend your personal page link.